Why Is My Hair Growth So Slow?

Many people feel their hair is not growing fast enough. Slow hair growth is common and is usually caused by genetics, poor nutrition, stress, hormonal imbalance, or scalp health issues.

Common Causes of Slow Hair Growth

• Genetics
• Poor diet (lack of protein & vitamins)
• Stress and poor sleep
• Scalp issues like dandruff
• Hormonal imbalance

How Fast Does Hair Grow Normally?

On average, hair grows about 1 to 1.25 cm per month. Growth speed may vary from person to person depending on age, health, and genetics.

How to Improve Hair Growth Naturally

• Eat protein-rich foods
• Massage your scalp regularly
• Reduce stress
• Maintain proper sleep

Calculate Your Hair Growth Timeline

Use our free tool to estimate how long it may take to reach your desired length:

👉 Hair Growth Calculator